Sacred Valley Yoga Retreat with Autumn and Melissa
October 5, 2024 - October 12, 2024
Join Autumn Perez and Melissa Grywalski for this wonderfully curated retreat of adventure and well-being at Willka T’ika, a premier eco-friendly sanctuary located between the world heritage site of Machu Picchu and the Incan capital of Cusco.
Retreat includes: all lodging, vegetarian meals, daily yoga classes and chakra workshops, authentic ceremonies, visit to local Quechua community, site visits to Incan ruins, overnight in Cusco and a fabulous day trip to Machu Picchu.
Autumn & Melissa both believe that healing is possible through movement, self-inquiry and reflection, meditation and relaxation. We would love to share our love for the chakras and traveling on our next journey.
The only question is….Will you join them for the journey of a lifetime?
For more detailed info and to register, go to: https://www.wellbeingyt.com/peru-2024
Autumn Perez is a certified Vinyasa Yoga teacher and received her 200-HR certification and Pre/Postnatal advanced Teacher Training through FlorYoga. Additionally, she is also a certified Power Pilates Mat instructor, Corporate Yoga instructor (Self-Reboot TT) and completed her Chakra TT (Laughing Lotus) right before COVID. Most recently she has completed her Yin and Fusion Training with Powerflow School of Yoga. Autumn’s love for movement comes from years of dancing since the age of 3 and has studied, performed, taught and choreographed for many years and holds a B.F.A. in Dance from Montclair State University.
Having been integrated in the physical fitness world for many years, she was led to the mat post college as she entered the “real world.” Yoga allowed her to find peace and purpose during a transitional time in her life and ultimately decided that her path was to become a yoga instructor.
Autumn loves guiding yogis through yoga practice, allowing healing and space for students to grow and learn more about themselves along their personal journey. In her classes you’ll move through a well rounded amalgamation of exercise and yoga poses geared to invigorate the body, nourish the mind, and awaken the spirit.
Autumn teaches yoga, fusion classes, and offers private sessions all over Jersey City and the metro area. Autumn also offers Chakra and Power Yoga/Core workshops. This Fall she will be helping assist with Powerflow School of Yoga’s 200-HR Teacher Training!
Melissa Grywalski began her journey graduating from Montclair State University with a Bachelors in Fine Art with a concentration in Sculpture. Soon after she discovered yoga, which was the catalyst that led her to complete certifications in Reiki and Healing Touch to do energy work.
In 2018, Melissa began her 200HR teacher training with Powerflow Yoga, led by Carrie Parker and Stacey Bell. This sparked an interest to complete her 85HR Pre/Post Natal Yoga teacher training, 35HR Yin Yoga training and Restorative Yoga teacher training with Masako Miyakawa at Sacred Yoga. Additionally, she completed an evidence-based birth doula training through Birth International. While working with women in recovery, Melissa was inspired to complete a Yoga teacher training for addiction and trauma.
Recently, Melissa discovered a newfound love for travel and teaching yoga has ignited the spark for a vision: to relocate permanently to Puerto Rico, fostering a connection to her heritage and manifesting a dream to open a retreat space offering daily yoga while supporting Puerto Rican businesses and responsible tourism.